伦索伊斯·马拉年塞斯国家公园 - 景点攻略
Lençóis Maranhenses National Park
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伦索伊斯·马拉年塞斯国家公园：白色沙丘与蓝色泻湖的旅行指南
伦索伊斯·马拉年塞斯国家公园（Lençóis Maranhenses National Park）位于巴西东北部马拉尼昂州海岸，占地约15.5万公顷，2024年被联合国教科文组织列入世界遗产名录。每年1月至6月的降雨在高达40米的白色沙丘间蓄积，形成成千上万个季节性淡水泻湖，6月至9月水量最盛时，白沙与蓝绿色水面交错，是巴西最超现实的自然景观之一。
这里不是传统意义上的沙漠，年降水量约1200至1750毫米，比真正的沙漠湿润得多。公园不设大门售票，但进入沙丘和泻湖区必须由持证导游带领，乘坐授权的4×4车辆。想自己开车进去？不行。想独自徒步乱走？也不行。
怎么去：从圣路易斯到三道门户
圣路易斯（São Luís）是最近的大城市和国际机场，从那里出发有三座门户小镇：巴雷里尼亚斯（Barreirinhas）、圣阿马鲁（Santo Amaro）和阿廷斯（Atins）。
巴雷里尼亚斯：最热闹的入口
从圣路易斯机场到巴雷里尼亚斯约4小时车程，拼车转移每人约90雷亚尔起，包车可坐4人，均价约600雷亚尔。这条路的路况一般，最后一段颠簸明显，晕车的人最好提前吃药。巴雷里尼亚斯设施最全，旅馆、餐馆、旅行社集中，去热门景点拉戈阿博尼塔（Lagoa Bonita）和佩基亚河（Rio Preguiças）游船都从这儿出发。
圣阿马鲁：更安静的选择
圣阿马鲁离公园核心区更近，从圣路易斯过去车程约5小时，路况稍好但班次更少。镇上规模小，住宿选择有限，适合不想被人群推着走的旅行者。从圣阿马鲁进入沙丘，看到的泻湖往往人更少。
阿廷斯：河海交汇的渔村
阿廷斯在佩基亚河入海口，从巴雷里尼亚斯坐船约1小时可达。这里没有公路直达，反而保留了渔村节奏。村子一边是河、一边是海，风筝冲浪从8月起进入旺季。想避开大巴团、住上几天慢下来，阿廷斯比前两个门户更合适。
玩什么：泻湖、沙丘与徒步
拉戈阿博尼塔与日落
从巴雷里尼亚斯出发的半日游通常下午2点后出发，先坐渡轮过河，再换4×4卡车颠进沙丘。拉戈阿博尼塔有一道长坡，爬上沙脊后眼前突然铺开一片蓝绿色水面。导游一般留1到1.5小时游泳，然后带到另一侧沙丘看日落。回程天已黑，车上风大，带件薄外套比什么都实用。
佩基亚河游船
从巴雷里尼亚斯码头出发，船行约2小时到卡布雷湾（Caburé），途中停小沙洲和渔村。船票含在多数一日游里，单独买约80至120雷亚尔。河面平静，适合不想颠簸的人。到了卡布雷湾，河水和海水只隔一道沙脊，左边是淡水、右边是海水，走几步就能从一边换到另一边。
多日徒步穿越
公园允许从阿廷斯徒步到圣阿马鲁，全程约50至70公里，走3到4天，穿过核心原始区。必须提前向公园管理处预约，且只能由持证向导带领。沿途住帐篷或简易营地，没有淋浴和信号。背包里至少带3升水，沙地行走比平地费腿得多。说真的，这条线路不适合临时起意的人。
满月徒步
少数运营商会组织满月徒步，利用月光走沙丘、在泻湖里夜泳。行程通常5晚，价格不低，但看到的是白天游客看不到的角落。满月前后沙丘反光足够亮，不用头灯也能走。
什么时候去：泻湖的水量决定一切
6月到9月是泻湖最满、颜色最饱和的窗口，7月和8月是峰值，也是旺季。2026年6月的门票已经售罄，下一个可预订时段从7月1日开始。每日限流1550人，分两个固定时段：清晨5:30到11:00，下午14:00到17:30。
5月是性价比不错的选择：泻湖已经蓄满，游客比7月少，旅馆价格还没冲到顶。9月之后水位开始下降，到12月和1月大部分泻湖干涸，沙丘线条更清晰，但想看“千湖”的人会失望。1月到5月是雨季，降雨频繁，部分路段可能泥泞难行，不过雨后的沙丘和云层反而适合摄影。
游览规则与安全
公园全天开放，但实际进入沙丘必须跟授权运营商的4×4车辆和持证导游。公园本身不收门票，费用在交通和导览服务里。所有游客需要提前购买电子票，现场不卖票。
泻湖里只允许用防晒霜，防晒油、驱蚊喷雾和个人洗护产品都不能下水。酒精饮料、宠物、无人机和任何外放音响在公园内禁止。过夜只允许在指定营地，最后离园时间是17:30。
沙丘里没有遮阴，正午地面温度可以烫脚。帽子、长袖、至少1.5升水和一双包脚的鞋是基本配置。手机信号在沙丘深处基本消失，出发前把行程告诉旅馆前台。
常见问题
去伦索伊斯·马拉年塞斯国家公园需要提前多久订票？
旺季（7月至8月及巴西假期）建议提前1到2个月预订。2026年6月的票已经全部售罄，7月1日起的时段是下一个可订窗口。每日限流1550人，下午时段因为光线好，通常比上午时段先满。
公园里可以自己开车进去吗？
不可以。普通车辆无法进入沙丘和泻湖区，所有游客必须乘坐授权运营商的4×4车辆，并由持证导游带领。巴雷里尼亚斯和圣阿马鲁的旅馆和旅行社都能代订，费用通常含在团费里。
一天时间够玩吗？
从巴雷里尼亚斯出发的半日游约5到6小时，够看一个泻湖加日落。想同时玩泻湖和佩基亚河游船，至少留一整天。想走多日徒步或去阿廷斯，建议留3到4天。只待一天的话，把拉戈阿博尼塔日落作为首选，不会后悔。
泻湖里可以游泳吗？安全吗？
可以，大多数泻湖水深到腰部或胸口，水底是细沙，没有暗流。注意只在导游指定的泻湖下水，旱季末期部分泻湖会干涸或变小。下水前别涂防晒油，只涂防晒霜，这是公园的硬性规定。
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查看地图分布蓝湖
蓝湖是伦索伊斯·马拉年塞斯国家公园最受欢迎的淡水泻湖，6月至9月水量最满。从巴雷里尼亚斯乘四驱车过河约14公里可达，半日游约5小时，含蓝湖和鱼塘湖，公园免门票但必须跟授权向导进入。
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伦索伊斯·马拉年塞斯国家公园 |用户评价
Extremely beautiful and impressive. The mix of scenarios, including the large Preguiça river with lush vegetation, desert sands with lagoons in between and the sea seems to be from another world. The park and surrounding villages, except for the city of Barreirinhas, still keep rustic environment, which agrees with the nature surrounding it. Totally a must see!!...
Parque Nacional dos Lençóis Maranhenses is absolutely stunning endless white dunes and crystal-clear lagoons create a truly unique landscape. I explored the area using a local 4x4 service, which made the experience smooth and enjoyable. Walking between the dunes and swimming in the lagoons was unforgettable. I didn’t stay for sunset as it was cloudy that evening, but the views during the day were already incredible and totally worth it.
The most beautiful place on Earth. A desert style with natural beds of water located in the Maranhão State in Brasil. It sits in the National Park of the Lençóis Maranhenses near the small and picturesque town of Barreirinhas, MA. These natural beds of water are filled with clean rain water, by God's grace, and fish! The birds flying back and forth bring the little fish that provide an awesome pedicure! This place is heavenly, and it is extended through another little town nearby worth staying an overnight to enjoy another beautiful side of the Lençóis. The ride through the park can be a little rustic, but it is surely unforgettable as well as it can be fun! Trust me. It is worth every visit. It is a vast and large area. Therefore, it requires planning and organizing if you really want to enjoy it. We can only see a portion of this wonder because it is impossible to visit all beds in one or in multiple trips. The only way to overlook the whole park is to guarantee a ride on the little airplane or helicopter. For those who are not afraid of heights. If you would like to spend a night at the park and sleep on the hammock, it can definitely be arranged by your tourist guide. I have to warn you to be prepared with bug sprays and skin protectors. In Barreirinhas, you will find amazing hospitality everywhere you go as it is true in the whole northern part of Brazil. Independently of your beliefs, there is a wonderful Catholic church in downtown that has a father who greets everyone at the door before and after the masses. He even acknowledges and involves the newcomers and turists into his sermon. I have visited many churches in my lifetime, but this one had the most unique and welcoming ceremony I have ever experienced. Absolutely a gem! Next to it, you will find this awesome ice cream shop! Yummy! I am already planning on going back soon. To travel is to experience life at its fullest! Let's go live this amazing life gifted to us... 🚁✈️🚗🚍🚕🛵 ...in any way, shape or form... it is a must go!
What an amazing place! An absolut once-in-a-lifetime experience. Not easy to find a guide that speaks English. It’s not possible to go in there on your own, you need to book a tour. You’re picked up by an offroad vehicle. It’s necessary to take a ferry across a river to get into the actual park, this might take a while. The ride itself into the park is super bumpy. Be prepared with a lot of sunscreen, as there is no shadow anywhere! Also a lot of water, you can buy it also while you’re waiting for the ferry.
Hidden gem! One of the most beautiful places I’ve ever been to. Although there’s lagoons all year round, it’s best to visit on the rainy season when lagoons are full. Make sure to bring long sleeve top with UV protection and a hat or cap, there’s no shade anywhere.
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