鹦鹉峰 - 景点攻略
Pico do Papagaio
正在计划巴西/格兰德岛/鹦鹉峰旅行？
告诉我们您的出行想法，免费获取多家金牌地接社定制行程方案与透明报价对比。
已有 10k 位旅行者成功定制行程
鹦鹉峰：格兰德岛最硬核的徒步路线
鹦鹉峰（Pico do Papagaio）海拔982米，是格兰德岛第二高点。从阿布拉昂村出发的步道单程5.2公里，爬升接近900米，被公认为全岛最难的一条徒步线。晴天站在山顶，视线可以从安格拉湾一直拉到大陆海岸线。
路线长什么样
起点与走向
步道从阿布拉昂村的圣塞巴斯蒂安教堂附近起步，先沿科洛尼亚路穿过村尾的缓坡，随后进入大西洋森林。前40分钟还算温和，真正消耗体力的是中段：树根密布、局部陡峭，还有几段倾斜的光滑岩板，雨后相当滑。全程树荫覆盖，几乎看不到海景，埋头爬就对了。
距离与耗时
单程5.2公里，上行通常2到3小时。算上山顶停留和下山，往返6小时左右是常态。多数人凌晨2点到3点从村里出发，赶在5点半前后登顶看日出，9点半前回到阿布拉昂。也有睡到自然醒再出发的，8点半到山顶，那个时段光线同样通透，人还少。
山顶与视野
山顶是一块岩石平台，两侧都是悬崖，没有护栏，拍照时得留点神。天气好时能看到格兰德岛东侧的全部海湾、大陆的绿色海岸线，最远可望见里约方向的加维亚岩。云雾涌上来的频率不低，山顶风大，日出前体感很冷，带件防风外套很实用。
怎么去，什么时候去
到达阿布拉昂
从里约出发，先坐大巴或包车到安格拉杜斯雷斯或曼加拉蒂巴，再换渡轮上岛。安格拉杜斯雷斯出发的船班较多，航程大约1小时；曼加拉蒂巴更近，约40分钟。岛上不通汽车，下了船步行即可进入步道，登山口离码头走路不到10分钟。
季节与天气
4月到10月雨少、天空更干净，是徒步的黄金窗口。12月到3月又热又闷，午后雷暴频繁，路面湿滑程度翻倍，日出也容易被云层挡住。不管哪个季节，出发前看一眼当天的降雨概率，比看月历管用。
关于向导
白天徒步不强制向导，但傍晚17点以后到次日清晨7点之间上山，必须由持证向导或领队陪同，这是当地的管理规定。想走夜路看日出，直接在村里找旅行社或民宿预订即可，价格含头灯和登山杖。入山前还需填写一份风险责任书，写上姓名、证件号和随行向导信息。
装备与安全
必须带的东西
每人至少1.5到2升水，山顶没有补给点。头灯（夜爬必备）、防滑徒步鞋、轻便雨衣、能量棒或水果。森林里有蛇、蝎子和蜘蛛出没，走的时候看着脚下，别把手伸进树洞。蚊子多，驱蚊液随手喷。
身体门槛
这条线不适合脊椎有伤、心血管疾病或孕期人群。爬升连续，几乎没有缓冲段，平时不运动的人会很吃力。登山杖能省不少膝盖，下山尤其明显。
常见问题
鹦鹉峰需要门票吗？
不需要购票。步道本身免费进入，但夜间时段（17点至次日7点）强制聘请持证向导，向导费用由旅行社按团报价，通常包含头灯、登山杖和急救包。
从阿布拉昂走上去要多久？
单程5.2公里，上行2到3小时，往返含山顶停留约6小时。若走夜路看日出，凌晨2点到3点出发，9点半左右回到村里。
不带向导可以自己爬吗？
白天可以，晚上不行。当地规定17点以后上山必须有持证向导陪同，并在入山前填写风险责任书。白天路线标识清晰，岔路不多，但建议结伴。
鹦鹉峰 |热门行程
查看全部行程巴西 |地接社
查看全部地接社格兰德岛 |景点
查看地图分布绿湖
绿湖位于格兰德岛西北岸，浅水平静、能见度8到10米，是浮潜看军士鱼的好地方。从阿布拉昂村乘快艇约60分钟，2026年船游价格约180到250雷亚尔，停靠45到50分钟。4到6月水最清。
—— 已加载全部 ——
鹦鹉峰 |用户评价
We are 3 guys in their 20s, avarage hikers and it took us 2.5h up and 2.5h down. Make sure to take enough water with you 2 liters is the minimum even in winter. If it rained the day before it will very slippery.
Aviso: a trilha leva cerca de 4 horas pra subir, então acampe no camping O Panoramico, e vá cedo, leva água, seu almoço e muita disposição, tente ir com alguém que saiba o caminho, leve um app de localização, mas por fim lá a vista é algo inesquecível
Vista maravilhosa! Em dias limpos, é possivel ver até o Itatiaia e Ibitipoca. Natureza deslumbrante no caminho. Trilha de 7 km para chegar. Levamos 5h para ir e 4h para voltar, indo bem tranquilo. É preciso bom preparo físico e preparação- levar água e comida. Existem pontos para acampamento. Recomendo guia, pois a Trilha não é sinalizada e tem vários caminhos.
Trilha nível moderado 14 km ida e volta Saindo do camping Panorâmico
Very hard hike because of the difficult terrain (climbing over roots and rocks) and eleveation, so I recommend good shoes and at least 2l water. We are good hikers but the trail took us 2.25h up and 2.3h down.
Waking up at 3am is to late for watching the sunrise, i recommend waking up earlier. The trail is pretty hard and it’s challenging- you have to be mentally and physically prepared. Walking sticks are recommended and be prepared to cross water streams- with slippery rocks and moss. When you reach the top the views are amazing and totally worth it. In the end it took us 6h back and forth.
Doable in flip-flops but I wish I had taken some shoes instead. 1.5 hours to reach peak as an above average hiker. About the same time down, but in the dark, kinda easy to go off-trail at night, even with a headlamp. All trails app will come in handy if you go for sunrise or sunset. Go on a clear day, otherwise you'll only see fog with brief moments of clear view.
We hiked Pico do Papagaio in a group of 8 people without a Guide and it was by far the hardest hike we’ve ever done — but also one we’ll never forget. Google shows an estimated hiking time of around 2 hours to the top, which is probably only realistic for extremely fit and very experienced hikers 😂. For us, this was seriously underestimated — it took us about 4 hours to reach the summit. The trail is well marked, so if you do it during the day, navigation is not a problem. We are physically fit but not super experienced hikers, and for some of us the hike was extremely exhausting. Definitely don’t underestimate it. It took us around 3 hours to hike back down, and it was slowly getting dark by the time we finished. Make sure to calculate enough time to descend in daylight, or bring torches/headlamps just in case. Important tips: - Bring at least 2 liters of water per person - Good hiking shoes are essential - Be aware of wildlife — we saw a snake on the way up The view from the top is absolutely amazing and totally worth the long and challenging hike. We were very happy not to have done this hike at night — to See the sunrise. Probably we would not have made it to the top. Challenging, intense, unforgettable, and incredibly rewarding. Highly recommended for those who are prepared and respect the mountain.