灵魂谷 - 景点攻略
Valle de las Ánimas
正在计划玻利维亚/拉巴斯/灵魂谷旅行？
告诉我们您的出行想法，免费获取多家金牌地接社定制行程方案与透明报价对比。
已有 10k 位旅行者成功定制行程
灵魂谷：拉巴斯近郊的岩石尖塔森林
灵魂谷（Valle de las Ánimas）距拉巴斯市中心约17公里，海拔3965米，是一片面积2538公顷的市政保护区。从绿线缆车Irpavi站打车过去，车程不到半小时，入口处可能有人收5到10玻利维亚诺的维护费。说是景区，其实没有大门、没有售票亭，几排泥土和砾石堆成的尖塔直直戳向天空，最高的接近200米。
这片石头森林是怎么来的
冰川融水切出来的尖塔
灵魂谷的地貌和月亮谷同源，规模却大得多。 tercer纪冰川消退后，融水裹着泥沙往下冲，把松软的沉积层切成深沟。沟与沟之间的残留部分硬一些，被风雨慢慢磨成现在的锥形石柱。地质学上管这叫差异侵蚀，现场看就是密密麻麻的针状峰丛挤在一起，走进去像钻进石头迷宫。
名字里的亡灵传说
当地艾马拉人把石柱叫作“石化的灵魂”，说它们是古代战士的化身，风吹过柱缝的声音像亡灵的叹息。另一种说法更日常：早年放牧的人傍晚赶羊经过，暮色里石柱的影子拉得老长，像一排站着的魂灵。两种解释都指向同一件事——这地方在入夜前后最有气氛。
和月亮谷的分别
月亮谷有栈道、有售票处、外国游客门票15玻利维亚诺，走一圈15到45分钟就够。灵魂谷没有这些，路是土路，标识基本靠辨认踩出来的痕迹，徒步2到5小时起步。想省事、带老人小孩的，去月亮谷；想走野路、拍大场面的，来灵魂谷。两个谷可以拼成半天到一天的行程，上午月亮谷，下午灵魂谷看日落。
到了之后怎么走
三条路线按体力挑
从入口沿谷底往里走大约500米，右手有条岔路往山坡上盘，通往主观景台（Mirador Principal）。这条线爬升最缓，单程40分钟左右，适合刚到拉巴斯还没完全适应海拔的人。
中段路线穿过石柱最密集的谷底，全程约5.3公里、爬升378米，AllTrails给的参考时间是2到2.5小时。路上有几段碎石坡，下脚要稳。
体力好的可以走9.3公里的环线，爬升641米，4到4.5小时绕一整圈，能从高处俯瞰整片针状峰丛，天气好时背景里挂着伊利马尼雪山。
观景台的视野
主观景台在谷的东侧高处，站上去能同时看到两样东西：一边是脚下密密麻麻的尖塔群，另一边是拉巴斯城南的城区轮廓。傍晚六点前后光线斜射，石柱的土黄色会转成偏红，拍照的人基本都蹲在这个时段。看完日落得赶在天黑前下撤，谷里没有照明。
走多久算够
只想打卡拍照，从入口到主观景台来回1.5到2小时足够。想走完谷底主线再加观景台，留3小时。全程环线加上拍照休息，4到5小时比较从容。出发时间建议在上午，最晚下午2点前进谷，这样日落前后往外走刚好。
出发前要知道的几件事
交通：缆车加打车最省心
从拉巴斯市区出发，先坐绿线缆车到Irpavi站，出站打车到灵魂谷入口，车费大约20到30玻利维亚诺，可以让司机约好回程时间。不赶时间的话，回程从谷口步行下到Av. 14 de Septiembre尽头，搭开往Irpavi方向的 colectivo 小巴，只要2到3玻利维亚诺。直接打车从市中心过来约17.8公里，20分钟，车费13到16美元。
门票和开放时间
拉巴斯市政府官网标的是“免费入场、常年开放”。实际到现场，入口可能有人以社区维护的名义收5到10玻利维亚诺，备好零钱就行，别为这点钱和守门人较劲。旅行社的半日团报价约150玻利维亚诺，通常下午2点出发，含交通和向导。
天气和季节
5月到9月是旱季，天蓝、空气透、石柱轮廓最清楚，也是徒步最舒服的窗口。12月到3月雨季，土路湿滑，雾气上来把整片山谷糊住，不建议这时候走野路。白天温度10到17摄氏度，夜里能掉到5度以下，风一起体感更低。
高原和装备
海拔接近4000米，上坡喘是正常的，走慢点，别跟平地的速度比。鞋要抓地，碎石下坡容易打滑。防晒霜、帽子、防风外套、至少1升水，谷里没有商店也没有厕所。下过雨或刚打完雷，别往沟谷里钻，泥石流和落石的风险是真实的。
常见问题
灵魂谷需要门票吗？
市政府官方说法是免费开放，但入口处常有社区人员收取5到10玻利维亚诺的维护费，属于非正式收费。带些小面额纸币，遇到就付，不影响行程。
从拉巴斯市区怎么去灵魂谷最方便？
坐绿线缆车到Irpavi站，再打车约10分钟到谷口，是最省心的组合。直接打车从市中心出发约20分钟、13到16美元。公共交通更便宜但耗时，坐小巴到Chasquipampa或Uni再步行或换乘，全程1.5小时左右。
走完灵魂谷要多久？
只到主观景台拍照，来回1.5到2小时。谷底主线加观景台约3小时。完整环线9.3公里、爬升641米，需要4到4.5小时。按自己的海拔适应情况选路线，别硬撑。
什么季节去灵魂谷最好？
5月到9月的旱季最合适，天空通透、路况干爽、日落光线偏红。雨季的12月到3月路面泥泞、云雾遮挡视野，徒步体验打折扣。
灵魂谷 |热门行程
查看全部行程玻利维亚 |地接社
查看全部地接社拉巴斯 |景点
查看地图分布—— 已加载全部 ——
灵魂谷 |用户评价
This is a nice hiking area inside of La Paz. Reachable by public transit (though a short cab ride from the Mi Teleferico station makes it much easier), it's an easy, uphill walk along a well-maintained path. There are trails that lead up these rock formations and a loop hike is possible is well if you're looking for a proper hike. There are a lot of companies in La Paz that charge a good bit of money to take you here by bus. Some of these tours also include visits to other sites as well, but doing an organized tour here is overkill in my opinion. With a little walking and a little bit of Spanish (or Google Translate) you can easily get to this location for a fraction of the price the tour agencies are charging. Although there is more beautiful scenery outside of La Paz, this is a great morning or afternoon half-day trip. Definitely recommended
Probably one of the best day-hikes around La Paz, very unique experience There are alternative trails that run up the hills and add variety and different vibes. On those, just be safe and watch out for falling rocks. Even better with a helmet. Special credit to the park management and workers: they actively maintain observation posts and seem to keep everything clean
Easily accessible by public buses. The rock formations are stunning and feel almost otherworldly, with narrow passages that lead deep inside the mountains. The view from higher up is absolutely stunning. Much more impressive than the valle de la luna, and totally free.
We struggled to get here initially as the bus route we’d read about on various blogs and TripAdvisor didn’t check out, but after we enquired with the tourist info desk we were set on the right track. (Now that I look at the various Google reviews for different points around the valley I see many people have noted the correct bus route, which I only saw afterwards haha - here’s clear directions below!) To take the bus: from La Paz centre, head to the bus stop on the corner of Avenida Camacho and Calle Bueno called “Pumakatari (Chasquipampa) - Plaza Camacho”. Pumakatari is the bus line and Chasquipampa is the destination. Tickets cost 2.5bs each and you need to get off at the very last stop, you can’t miss it. On Google Maps “Parada calle 63 Chasquipampa Puma Katari”. From here you can walk north or south for the main trailheads. We went north - up Calle Arenal until we reached the trail entrance where we paid 10bs each (foreigners). The whole walk is uphill from the minute you get off the bus and we found it extremely tiring at altitude so didn’t make it too far into the gorge, but it was still worthwhile - really cool scenery. To get back to the city centre head back to Chasquipampa and you can just take the same bus in reverse, or take one of the many trufis passing by.
Beautiful ravine. You can go out and back or make loop.
—— 已加载全部评价 ——