- 狮子头山- 景点攻略Lion's head
- 自然风光
- 5 评论
徒步开普敦狮子头山：在 669 米之巅俯瞰大西洋与桌山的实用指南
海拔 669 米的狮子头山（Lion's Head）坐落在桌山（Table Mountain）与信号山（Signal Hill）之间，是开普敦名气最大的免费徒步目的地。虽然高度只有桌山的三分之二，但它凭借独特的 360 度环绕视野和零门票的优势，每年吸引超过 20 万名登山者。这里不仅是游客打卡海景的胜地，更是当地人晨练和社交的天然健身房。
登山路线的选择与技术细节
螺旋式上升的景观路径
从信号山路的起点出发，最初的一段是平缓且宽阔的碎石路。整条路线呈现典型的螺旋状，意味着随着脚步上升，你会绕着山体转圈。这种设计让视线在开普敦市中心、蔚蓝的大西洋以及十二使徒岩之间不停切换。大约行走 40 分钟后，路面会变得崎岖，台阶的高度也会增加。在这个阶段，只要备好抓地力强的运动鞋，普通体能的旅行者都能轻松应对。需要留意的是路边的砂砾较多，下山时如果步子太快会比较容易打滑。
铁链与垂直攀爬的挑战
快到山顶时会面临一个二选一的选择题。右边的路径包含了一段金属锁链和垂直爬梯，需要手脚并用在岩壁上挪动。这部分虽然看着有点险，但只要不恐高，抓稳铁链攀爬其实很有趣，能省下不少绕路的时间。要是带着小孩、宠物，或者单纯想走得稳妥些，选左边的绕行路线（Bypass Route）就好。这条路虽然远了几分钟，但全是相对平缓的土坡和石阶，完全避开了那些让人手心冒汗的垂直路段。无论走哪条路，最终都会在山顶的那块巨大的砂岩平台汇合。
什么时候去爬山体验最好
错开高温与寻找停车位
南非的夏季阳光狠毒，中午爬山基本就是暴晒，而且山上没有任何遮阴的地方。最理想的时间是清晨六点半，这时候空气还带着大西洋的凉意，爬起来顺心。如果选择看落日，建议在下午四点左右就开始上山。钱的问题也得算清楚，虽然不收门票，但日落时分信号山路的停车位极其紧缺。如果去晚了，车子可能得停在距离登山口一公里以外的路边，还得给看车的小哥留点小费，通常给 10 到 20 兰特（Rand）就足够了。
满月徒步的当地传统
开普敦人有一个坚持了几十年的浪漫传统，那就是在每个月的满月之夜攀登狮子头山。当夕阳沉入海平线，巨大的圆月会从另一侧的群山后升起。这时候的山路简直像一条流动的星河，几百个人打着头灯漫步在岩石间。说真的，那种在月光下俯瞰整座城市灯火辉煌的感觉，是普通白天的登山无法比拟的。不过下山时一定要备好功率大点的手电筒，光靠手机闪光灯在黑漆漆的碎石路上走其实挺危险。
登山安全与历史背景
读懂天气的脾气
别看狮子头山海拔不到七百米，风大的时候可不能开玩笑。开普敦经常会刮起强劲的东南风，也就是当地人说的黑色东南风。如果阵风超过每小时 40 公里，山顶的岩石地带会变得站立困难，这种天气就别强行登顶了。山上的植被主要是开普敦特有的硬叶灌木，17 世纪时荷兰移民因为觉得这座山的轮廓像一只蹲伏的狮子，所以取名狮头。历史记录显示，山上最后一只野生的狮子在 1802 年被猎杀，如今在这里能见到的野生动物大多是些岩狸或者偶尔出没的豪猪。
常见问题
爬狮子头山需要买门票吗
不需要。虽然这里属于桌山国家公园的管理范围，但目前对公众完全免费开放，也不需要提前预约或办理许可证。只需直接前往信号山路的登山口即可开始徒步。
往返一次需要多长时间
对于体能一般的普通人，上山大约需要 60 到 90 分钟，下山约 45 分钟。如果加上在山顶拍照和休息的时间，建议预留出 3 小时的完整空档。如果是满月徒步，因为人多拥挤，下山时间可能会延长。
小孩和老人可以爬到顶吗
体力较好的老人和 7 岁以上的孩子通常都能完成。只要在接近顶部的分叉路口避开铁链攀爬段，选择左侧的绕行平缓步道，安全系数是很高的。建议穿着防滑性能好的登山鞋，并至少随身携带 1 升饮用水。
狮子头山和信号山是一个地方吗
不是。信号山是狮子头山延伸出来的低矮山脊，两者相连。信号山可以开车直达山顶观景，适合看日落和玩滑翔伞；而狮子头山必须通过徒步才能到达最高点，两者提供的视野高度和运动强度完全不同。
狮子头山 用户评价
Thanitsara K - 5
You have to climb the lion’s head if you come to cape town especially with group of friends, time to bond with each other!! The way seem easy at first but at the half way its just go to straight, like how can people get up there but all in all it’s worth it!!!
Eike Irene Seidenhefter - 5
Love this trail. Did it a couple of times now and really enjoy hiking up especially the upper part where you rather "climb". Running down is super fun so with a normal fitness it takes 45min up and running down half the time. You can buy some water/drinks at the truck parked on the bottom in the parking area.
hilton johnson - 5
Free entrance and free parking. At some point, there is metal step ladder attached to the mountain, and stainless steel chains, but there are marked detour to walk around. Expect to scramble and step up and down, but normal fitness should get you to the top. Please remember to bring your own drinking water, as there is nothing to eat and drink on the trail. There is no toilets and restroom, but the closest can be found further on along the road at Signal Hill. Look out for Trace fossil on the Table Mountain Sandstone sedimentary rock of fossil water marking of water ripples on the ancient stream beds.
Mark Myburgh - 4
Stunning views. Very very beautiful.....unfortunately the top parking look out area.... not kept well. Garbage lying everywhere. We walked and cleaned up the area. Filthy ablutions that stink. Graffiti on the walls. As a tourist attraction, embarrassing. There are plenty of parks board people standing around so not sure what they are doing.
Mashaba Digojane - 5
Watching the sunset at Lions Head in Cape Town is an absolutely breathtaking experience. The views from the top of the mountain are breathtaking, with panoramic views of the city and the Atlantic Ocean. The hike to the top is fairly easy and takes about an hour, and is worth the effort for the stunning views at the top. The sunset itself is a sight to behold, as the colors of the sky change and the city lights come on. It's a peaceful and serene experience, and a great way to unwind after a busy day exploring the city. The atmosphere at Lions Head is also great, with a friendly and welcoming vibe. There are plenty of people around, but it never feels too crowded. It's the perfect spot to enjoy a sunset with friends or loved ones, or even to just sit and watch the world go by on your own. Overall, watching the sunset at Lions Head in Cape Town is a must-do activity. It's a beautiful and peaceful way to end a day in this amazing city, and the views are simply unforgettable. So, I highly recommend it to anyone visiting Cape Town.
